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Tess Paras talks about filmmaking, mental health and her Filipino American family

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Tess Paras talks about how making short films has helped her connect with her Filipino American family and how her mental health is something she actively manages.

Location: Los Angeles, CA, USA

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Ethnolinguistic Groups of the Philippines (With Population Estimates)

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I’m a 1.5 generation Filipino immigrant — I left the Philippines at 9 years old and grew up in the United States. Like many others who moved young, I still find myself learning more about the history and cultural richness of our homeland. One of the most fascinating and often overlooked aspects of the Philippines is just how diverse it truly is. The Philippines is home to over 175 ethnolinguistic groups , each with its own language, culture, and history. Below is a more detailed look at the major groups, including where they live and approximate population sizes. Luzon Tagalog (~28–30 million) – Central & Southern Luzon, Metro Manila, Mindoro Ilocano (~9–10 million) – Northern Luzon, Ilocos, Cordillera, migrants in Mindanao Kapampangan (~2.9 million) – Pampanga, Tarlac, parts of Bulacan, Bataan Pangasinan (~1.5–1.8 million) – Pangasinan Province Bicolano (Central Bikol) (~4–5 million) – Bicol Region Ibanag (~500,000) – Cagayan Valley Ivatan (~30,0...
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Why Chess Should Be a Required Skill for Presidents and World Leaders

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In a world of high-stakes diplomacy, economic uncertainty, and military brinkmanship, one ancient game stands out as a powerful metaphor for leadership: chess . More than just a pastime of intellectuals and strategists, chess is a discipline that demands foresight, patience, courage, and adaptability—traits that are essential for anyone entrusted with the fate of a nation. So, what if presidents, prime ministers, and world leaders were trained in the art of chess? Not as a public relations stunt or photo op, but as a serious tool for sharpening their decision-making skills. Here's why chess might just be the skill every head of state needs. ♟️ Strategic Thinking Over Short-Term Reactions In chess, every move must be part of a larger plan. Success comes not from reacting impulsively but from anticipating your opponent’s responses, preparing defenses, and setting traps. Sound familiar? It's what great leaders do daily—balancing urgent demands with long-term goals. Leaders who thi...
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Liza Franco & Frances Pacis: Hollywood Walk of Fame

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Flashback to Summer 1985 This was summer before my freshman year at UC Davis. It should be September because I was supposed to be moving into the dorms. But Tita Myrna lost an expensive bracelet in our house and I found it under the sofa mattress in the den. Tita Myrna asked me to fly down, with both Liza and Frances having offered to pay for my flight. How can I refuse that?! LOL Tita Myrna was my mom's coworker in Illinois Masonic Hospital, and our neighbor in the 20-story Barr Tower. She lived on the 2nd floor, while we lived initially on the 8th floor and moved to a 2-bedroom apartment on the 12th floor. Frances had been my classmate in 6th grade in St. Sebastian in Chicago. But Liza and I both remember that Tita Myrna had taken us to something with our siblings, maybe a movie when we were younger. I have always admired Sophia Loren, so we took a photo with her. Hollywood Boulevard, Vine St, Los Angeles, CA 90028, USA Join us & help build this Los Angeles Filipino-American ...
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LA City Hall declares June as Immigrant Heritage Month

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June is recognized as Immigrant Heritage Month in the United States, a time to celebrate the contributions and diverse backgrounds of immigrants. This month-long observance, established in 2014, aims to foster understanding and appreciation for the immigrant experience and the positive impact immigrants have on American society. It's a chance to acknowledge the rich tapestry of cultures and stories that immigrants bring to the nation.   More than half of Los Angeles is comprised of immigrants, which is why the city found it fitting to honor them in a special way. Steve Angeles tells us how the City of Angels has dedicated the month of June for its foreign-born residents. While the Trump Administration attacks immigrant families, we fight for the dignity they deserve and the shared prosperity they create. This Immigrant Heritage Month, we celebrate those who boldly choose and strengthen the California Dream. - Gavin Newsom While the Trump Administration attacks immigrant fa...
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📣 Calling All Filipino-Americans

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Whether you're a first-generation immigrant who journeyed here from the Philippines, a second-generation Filipino-American born and raised in the U.S., or like me—a 1.5‑generation Filipino—you belong here.  LA.pinoybuilt.com is a space for all of us to celebrate our roots , share our stories , and build community . 📣 Calling All Filipino-Americans 🇵🇭 Whether you're a first-generation immigrant who journeyed here from the Philippines, a second-generation Filipino-American born and raised in the U.S., or like me—a 1.5‑generation Filipino —you belong here. PinoyBuilt is a space for all of us to celebrate our roots, share our stories, and build community. 🌟 Words That Inspire “I’m Olivia Rodrigo. I’m a Filipina, I’m a lumpia fan, I’m a daughter, a granddaughter and a great‑granddaughter.” “I wanna say proud Pinoy ako, my Tagalog isn't so good, but I'm working on it.”  — Olivia Rodrigo ...
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